How is your Fitness?

First results on my usual cycling round

I’ve mentioned elsewhere that I’m cycling frequently. I’ve done so for the last 17 months, so I don’t consider myself an untrained person. However, there’ve been days when I got back home with my face being a very unhealthy colour – nearly purple – and so I decided it was time to track my pulse. I bought the pulse meter you can see above and used it for the first time this morning.